Have U Ever Made A Meal Plan Before?

If you wake up every day thinking, "I hope today is better," But have you ever made a meal plan for youself every week? Most people start with the best intentions, only to abandon them by noon. I think this is because not having an easy-to-follow plan.

Take time to plan out your snacks and meals for the entire work week. Write it all down. Then go to the grocery store and buy only what's on your list.