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On an empty stomach motion harmless.

Exercise the body metabolism, increase energy consumption.However, the body energy only converted to blood sugar form can be used by human body.If the movement before hunger, liver glycogen reserve is insufficient, or movement for a long time, a large amount of consumption, blood sugar blood sugar, such as Chinese Slimming Pills not timely supply, appear to quickly reduce blood sugar levels.Store sugar quantity are very few, and brain and nerve tissue and almost all will be powered by oxidation of sugar, so when reduce blood sugar, the consumption of first is the protein in the body.

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