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How did Christiane Lost 150 Pounds Successful with Fruta Planta

Fruta Planta is totally natural and organic which helps you to achieve weight loss in the simplest and fastest way.

Fruta Planta mainly works on the fat in your thighs, arms, buttocks and face, especially on the belly. You will be able to lose up to 15 pounds in the first

month after taking it without going on a diet or too many exercises. Fruta Planta can help boost your metabolism, inhibit your exuberant appetite and lessen

your greediness for food. What worths mentioning is that there are no proven short-term or long-term side effects found if you take this weight loss product.

Beside reduce weight fruta planta capsule.Christiane also keep these tips:


Weight loss tip 1:

Eat clean.

Weight loss tip 2:

Protein is the key.

Weight loss tip 3:

Cardio.

Weight loss tip 4:

Resistance training.

Weight loss tip 5:

You got to want it!

Christiane's Weight Loss Eating Plan!

Take one fruta planta weight loss capsule before breakfast, 1 time a day.

Breakfast:

1 cup of oatmeal (old fashioned - no sugar) with 1 scoop of whey protein powder.

Lunch:

1 chicken breast and a sweet potato (plain).
Dinner:

Grilled, oven roasted chicken or fish with veggies.

Snacks or Mini Meals:

Protein bars and protein shakes.

Christiane's Weight Loss Workouts!

Weight Training:

MWF - Full body resistance training, upper and lower body.

Cardiovascular:

Cardio is everyday for 30 min.

Beside reduce weight fruta planta capsule, we should learn other tips from Christiane

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