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important Japanese Lingzhi for good health

So many benefits for health and beauty tomatoes, fruit that often accompany the mother in the kitchen not only serves as a flavoring and major ingredient cuisine but also very competent in health and beauty. It is never apart from nutrients and vitamins contained in tomatoes. Nutrients in tomatoes beneficial for health and beauty..

Prevent Flu

Broccoli with Vitamin C in it can be relied to prevent the flu. You can use it as a vegetable or juice. The vitamin C that available in broccoli also boost the immune system for our body.

I hope this post is useful for your health. Keep your health and have a nice day.

Anti-Oxidant sources

Tomatoes contain lycopene which is an antioxidant substance in tomatoes that serves to counteract the free radicals in the body. Free radicals can cause damage to various body tissues, so that it will facilitate the body attacked by different kinds of diseases. But lycopene will address this issue from the body.

Minimize heart attack and stroke

Tomatoes contain a variety of substances important for good health, such as potassium and vitamin B, these substances can minimize high blood pressure, cholesterol, and heart disease, including stroke.

Although a lot of people do not like vegetables, broccoli is one vegetable that has a high nutrient content. Broccoli comes from the Mediterranean region that has been cultivated both as a food and for medical / health since old era of Greece.

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