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Easy ways to start exercising: Make exercise fun

You are more likely to exercise if you find enjoyable, convenient activities. Give some thought to your likes and dislikes, and remember that preferences can change over time.

Pair an activity you enjoy with your exercise

Pair an activity you enjoy with your exerciseThere are numerous activities that

    Take a dance or yoga class.
    Blast some favorite music and dance with your kids.
    Make a deal with yourself to watch your favorite TV shows while on the treadmill or stationary bike.
    Workout with a buddy,and afterwards enjoy coffee or a movie.
    Enjoy outdoor activities such as golf, playing Frisbee, or even yard work or gardening.

Make exercise a social activity

Exercise can be a fun time to socialize with friends and working out with others can help keep you motivated. For those who enjoy company but dislike competition, a running club, water aerobics, or dance class may be the perfect thing. Others may find that a little healthy competition keeps the workout fun and exciting. You might seek out tennis partners, join an adult soccer league, find a regular pickup basketball game, or join a volleyball team.

For many, a workout partner can be a great motivator. For example,if you won’t get out of bed to swim yourself, but you would never cancel on a friend, find a swim buddy.
qualify as exercise. The trick is to find something you enjoy that forces you to be active. Pairing exercise with another activity makes it easier and more fun. Simple examples include:

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